Ginger has been used for flavor and medicinal purposes for thousands of years. In 2018 alone, 2.8 million tons of ginger were produced. But what does ginger do for your body? It’s not just for nausea; ginger can also delay diseases, guard the brain, and hinder the growth of bacteria. Here is what happens to your body if you eat ginger daily.
Cold and Sore Throat Prevention
Ginger contains gingerol and gingerdiol compounds with anti-inflammatory and antimicrobial properties. It strengthens the immune system and helps prevent common cold, flu, and sore throat.
Digestive Support
Ginger stimulates the secretion of gastric acid and digestive enzymes, improving digestion and nutrient absorption. It reduces indigestion, bloating, nausea, and post-meal discomfort.
Joint Pain Relief
The anti-inflammatory properties of ginger help reduce inflammation and alleviate joint pain. It is used in the treatment of conditions like arthritis, rheumatoid arthritis, and osteoarthritis.
Cholesterol Management
Ginger helps lower blood sugar and cholesterol levels. It reduces blood lipid levels, mitigating the risk of cardiovascular diseases such as atherosclerosis and chest pain.
Blood Sugar Control
Ginger helps balance blood sugar levels and improves glucose management. This is beneficial for individuals with diabetes, aiding in blood sugar control and preventing related complications.
Beneficial for Digestive Health
Ginger stimulates bile production and helps reduce symptoms of gastric discomfort, nausea, and stomach cramps. It may also alleviate symptoms of gastric and duodenal ulcers.
Body Fat Reduction
Ginger has the ability to enhance fat burning and boost metabolism. It helps reduce body fat and maintain a healthy weight.
Improved Circulation
Ginger widens blood vessels and enhances blood flow. This improves circulation and supplies nutrients to organs and tissues effectively.
Nausea Reduction
Ginger has long been used to alleviate nausea. It possesses antiemetic properties, providing relief from nausea associated with pregnancy, motion sickness, or post-surgery.
Environmental Detoxification
Ginger contains powerful antioxidants like gingerol and shogaol. These compounds help eliminate free radicals and toxins from the body, supporting natural detoxification processes.
Digestive Support
Ginger stimulates the secretion of digestive enzymes and enhances liver function. This improves digestion and nutrient absorption, reducing symptoms of diarrhea and constipation.
Stress and Anxiety Reduction
Ginger has calming properties that help alleviate stress and reduce anxiety. It stimulates the production of serotonin, a neurotransmitter associated with mood and emotions.
Enhanced Focus and Concentration
Ginger provides essential nutrients to the brain, improving focus, memory, and cognitive function.
Liver Inflammation Support
Ginger protects the liver and reduces inflammation. It can be supportive in the treatment of acute and chronic liver inflammation.
Menstrual Symptom Relief
Ginger helps alleviate pain and reduces menstrual symptoms such as nausea, fatigue, and breast tenderness. It eases menstrual cramps and balances hormonal fluctuations.
Weight Management Support
Ginger enhances fat metabolism and helps control appetite. This supports effective weight management and maintenance of an ideal weight.
Cancer Prevention Support
Ginger exhibits strong antioxidant properties, helping prevent and reduce the risk of various cancers, including colorectal cancer and breast cancer. It also inhibits the growth of cancer cells.
Immune System Boost
Ginger strengthens the immune system and helps the body fight against bacteria, viruses, and disease-causing pathogens. It provides essential nutrients and antibodies for optimal health.
Migraine Symptom Reduction
Ginger has the ability to reduce pain and alleviate migraine symptoms. It helps relieve migraine headaches and balances the body’s hormonal responses.
Cardiovascular Health Support
Ginger helps reduce cholesterol, blood pressure, and blood sugar levels. It provides antioxidants and anti-inflammatory compounds that reduce the risk of cardiovascular diseases such as chest pain and stroke.
Some possible side effects from ginger
According to the National Center for Complementary and Integrative Health, ginger has some side effects. Although it can aid digestion, too much can cause stomach pain, diarrhea, gas, and bloating. Some people also experience heartburn.
People with blood disorders, such as hemophilia, need to be careful with ginger. It encourages bleeding and can interact with blood-thinning medications.
Before using ginger for any health condition, it is advisable to consult with a physician or a nutrition expert for safety and effectiveness.
